Classes designed to awaken the body, restore the mind, and heighten the spirit.
The SKYLIGHT STUDIO: Top Floor ( Elevator available) United Methodist Church, 9th & Beltrami Ave. Bemidji, MNWeekly Offerings:
Tuesday Noon: Gentle/Moderate for All Levels. Classic yoga postures, breathing exercises,mid-day energizing! Come on your lunch break or fit class into your “day
in town.” Mary Therese Tues 5:30 PM:
Moving Into Stillnessfor All Levels. Traditional yoga with longer holdings for deep release and inner peace. ( 75 min. session) Mary Therese Saturday 9:30 – 10:45 AM
Morning Flow (Vinyasa) ( 75 min. session) All Levels. Begin with centering and warm ups, then moving to a soft vinyasa (flowing sequence - movement with breath). Relax and rejuvenate. Folks with cabins and tourists please join us! Mary Therese & Julie, and certified guest teachers rotate leading, check Facebook for monthly schedule. RATES: Walk In: $12 /$10 Students/Seniors Buy a Pre-paid Card and Save, Use with any teacher! (all cards expire in 3 months)
• $55 for 5 classes/$45 Students/Seniors
• $100 for 10 classes/$80 Students/Seniors. Use Your Prepaid Card at all classes listed above (walk-ins always welcome, no pre-registration needed)
